SLEEP EDUCATION

Sleep is 33% of your life.
Sleep is one of the most important things in our lives. Yet for many of us, it is also something we do not know much about. At Bay Sleep Clinic, we feel it is important to be educated about sleep - when you look at a 24 hour day, if about 8 hours of it is sleep, that means about a third (33%) of our lives is sleep. And it does not stop there. What happens during sleep directly and indirectly impacts our waking hours. This section includes some links for general sleep information, for your review.
If one is serious about health, one must also be serious about sleep. While most people know that diet and exercise are important, many overlook the importance of quality sleep.

Sleep Questionnaire
Do you snore or wake up tired?
Do you have high blood pressure?
Do you have a weight problem?
Are you depressed?
Are you forgetful?